It would be dishonest if we told you that Crossfit was all merry and perfect. Like every other fitness regimen, Crossfit takes a lot of hard work, and it can …

I love all things fun and the types of races that sound the most fun to me have multiple components. I think that is why I am naturally drawn to …

When starting out on any journey I think you have to look at yourself first. I think what holds back most people is the fact that they are too hard …