The jury is out on whether it’s better to rest or run before you run a race. Of course, not all races are the same, so it’s hard to say …

Manifestation is the power to attract your greatest desires through your energy, believing that the Universe will match your vibration and deliver your desires to you. Manifestation is formed on …

Dreams are unique to each individual. We’ve all had those bizarre dreams we need to write down or tell someone about lest we forget the details. Often it can be …

In a nutshell, the basic law of attraction states that you will attract what you focus on most in your life. Your thoughts, feelings, and ideas will be reflected in …

In the world of physical fitness, a person always seeks to get the maximum output for the given input. This often comes with mixing physical training and fitness programs, but …

Maybe you’ve been thinking about it for years: is it better to pursue your passion or be realistic and settle with a regular job? It’s time to find out the …

Getting fit isn’t easy, if it was everybody would be doing it. Each year, especially around New Year, people all over the globe have a renewed sense of energy when …

When going for a mud run, you can expect to be exposed to a lot of mud. You’ll also be exposed to heat or cold depending on the weather, and …

In a mud run, like in most types of races, you have to come well-prepared or you won’t enjoy yourself. So, how do you prepare for a mud run and …

Crossfit has proven to be one great program for people looking to become fitter, and people trying to lose weight. If you are just starting out your Crossfit experience, here …