Whew, another week! This week was a little different for me as I usually go to CrossFit Monday, Tuesday, Thursday, Friday, and most Saturdays but instead I went Monday, Wednesday, Friday, & Saturday. I’ve also still been trying to figure out my running schedule since I got off track with my training plan and haven’t been able to get back on track. Getting a treadmill has helped me run more regularly this week, but not according to my plan. Anyway- Let’s recap.
Monday- CrossFit + 2 miles Treadmill
EMOM for 12 do 3 power hang cleans
4 rounds for time of:
10 knees to elbows
10 push press 115/75
-I did the RX weight for this, but still have a hard time getting full range of motion on my Knees to elbow and I use a band for pull ups.
Tuesday – Snowed In/Rest Day
-I woke up and got ready to go, opened the garage and saw the snow on the driveway and roads and decided not to go. I was planning on running after Chris got up but I ended up sleeping late. Whoops.
Deadlift 4 x 3
21 Deadlifts 225/155
9 wall climbs
15 Deadlifts 225/155
7 wall climbs
9 Deadlifts 225/155
3 wall climbs
3 rounds of :
30 sec handstand hold
30 sec dead hangs from pull-up bar
-I had a hard time with the heavy deadlifts during the strength. I RX’d the weight but cant get my quads to the wall on the wall walks.
Thursday- 2.5 Mile Run/Push Ups
-So I was really feeling the deadlifts and saw that the WOD had overhead lunges… so I opted for a run instead. I also did the next day of the #nogirlypushups challenge. I don’t know that I feel much stronger, but I still did the reps!
Friday- CrossFit & 4 Mile Run
Take 15 minutes to work on a 2 rep max for the snatch
AMRAP for 10 min of:
15 snatches 75/55
I wore my Lululemon wonder unders and Heart Rate monitor bra. I’m in love. Fridays are tall sock days for the 5am class so I had to participate. They match my BAMRBands Chevron Headband. I was also sent the new GNC Pro Amp Strength, Push, and Recover supplements and I’m trying them out. I’ll let you know how they work!
I did a Friday afternoon run, 4 miles. The longest I’ve spent on Goldie. I was really loving my HRM Bra and wanted to show it off. I debated posting this picture on instagram because I’m not where I want to be with my body. Then I remembered where I used to be, and I’m darn proud of the progress.
AMRAP in 30 min – Team WOD
15 Squats w/MB
While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If #2 bends their arms from the locked position #1 must pause their round!
-Uhm, yea. you read that right. 30 minutes. This WOD lasted for.ev.er. And burpees. Dang burpees. I survived. And then went home to work on some projects that included moving lots of heavy stuff. That’s how I roll.
Sunday- Long Run
Today I am going to try to get my long run in. I’m hoping for somewhere between 7-10 miles, so we will see how that goes.
How was your week of workouts?