Trust The Process

When I think about things to share on my blog I often think about things I want other people to hear. Other times, like today, it’s more of a reminder to myself to practice what I preach. All too often I forget where I was when I first started on this journey. Chronically tired, out of shape, embarrassed, overwhelmed. I’ve come so far in the last 4 1/2 years. But I obviously didn’t start where I am today. It has been a process, a journey.


I started walking. Then walking alternated with running. When I started I could barely run 30 seconds at a time. Then I got the crazy idea to run a marathon. And I did it. I followed a training plan and I trusted the process.

I ended up being able to run far, not fast, but far. I went from an 18-20 minute walking/jogging mile to an average 12-13 minute mile. From barely going 1 mile to over 20 miles.  This took time. It was a process. Then I started CrossFit. And I’m pretty sure I was at a deficet when it came to strength. I couldn’t hold myself up on the pull up bar at all. I could barely navigate the use of the barbell. I still remember the first time I clean and jerked 95lbs as my 1 rep max. Just last month I did that 30 times in under 4 minutes for the workout “Grace”


For months I struggled every single workout. Burpees brought me to tears. My mindset going into every workout was “just keep moving. just survive” – I couldn’t even wrap my head around the idea of doing well. It was more like “don’t die” than trying to kill a workout.

Eventually I started to get stronger, faster, more confident. I just kept doing it day after day and I got better. This year I decided I wanted to train for an Olympic Lifting competition. So I followed a specific Olympic Lifting program. I got stronger in my Snatch and Clean & Jerk. I entered, and won, my first Olympic Lifting Competition.

And now here I am. After having major {elective} surgery with my abdominoplasty/skin removal and finding myself frustrated with my current performance. Not only was my body put through some major trauma with this surgery, but I was also out of the box completely for 6 weeks, and really out of my normal level of intensity for about 10 weeks. I knew I would be weaker coming back, I just didn’t imagine it would bother me as much as it does. The most frustrating part is knowing how hard I worked for the progress I had and watching how easily it slipped away. I mean, I had struggled and struggled for years to get a rope climb. It was just recently this year that I finally got that rope climb. Now I can’t even get in one good pull on the rope. It feels like I’m lightyears away from where I want to/think I should be. I just have to keep reminding myself to trust the process. It took time to get there the first time, It will take time to get there again. And it will take even more time to progress beyond that. I know CrossFit works. I know how to get stronger. I just have to put in the work. Show up, do the work. That is how you see the results. It is a process. Embrace it. You won’t always be where you currently are if you put in the work. I want to be stronger, faster, better. So I will put my nose to the grindstone and do the work I know it takes to get there. Every damn day. Because I’m worth it. My dreams and goals are worth it.

Have you ever had to remind yourself to trust the process?

2 thoughts on “Trust The Process

  1. Love it. I think I have a post with this same title or one very similar! Process is such a taboo word today. Everyone, myself included, wants instant gratification and our attention spans are basically non existent. If I click a link and the page doesn’t loud in 1.7 seconds, I just click back and go find another. A process, a true process, takes time. Sometimes a lot of time. CrossFit and strength building take time. I figure, I only have the rest of my life to build strength, so what’s the hurry? =) Thanks for sharing and reminding us that the process is important, not just the end result.

  2. You are an inspiration – you are doing an absolutely amazing job of reaching for your goals! I have been on a strict diet since Labor Day and discouraged with the slow progress I am making and a huge part of me wants to give in, but I continually remind myself that giving is has never gotten me where I need to go. Instead I tweak, revise, move forward and remind myself this is for my long-term health and I’m not on a deadline. Reading your blog helps!

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