I know It’s super late to be posting about Memorial Day… but better late than never, right? This was such a cool experience I had to share it! I’m also working on a recap from our Mexico Vacation, and update on my hormones, and a 1 year post op update from my abdominoplasty! So much awesomeness coming your way… I hope you’re ready!
Each Memorial Day for the past several years we have hosted a workout to honor the fallen. The workout we do is a Hero WOD called Murph. CrossFit has several bench mark workouts, some called “The Girls” and then there are Hero WODs which are made to honor fallen soldiers and first responders. Murph is a workout that was named after Lieutenant Michael Murphy. You may remember him from the movie/book “Lone Survivor” – He was the one who climbed out into the open to try to call for help for his team as they were being attacked. He, along with the rest of his team besides Marcus Luttrell, were killed on that mission. When doing a hero workout my goal is always to give my all, as I think back on all those who gave their all so I have the freedom I do today. Murph is no different. It is a tough workout, but if they can give their life certainly I can do one more squat or run another mile.
This year instead of doing the typical Memorial Day Morning Murph we decided to have “Black Ops Murph” on Sunday evening. We hired a DJ, brought in black lights and robotic lights, and also got body paint and glow sticks. As everyone began to arrive the box was buzzing with excitement. Everyone was ready to get a great workout
We gathered together the first heat and got ready to head out the door for the first 1 Mile Run.
We started the countdown… 3..2…1… GO!
We were very grateful for the Wentzville Police Department coming out to help us cross the road safely!
Throughout the entire workout we were reminded of why we do workouts like this… to honor those who have given literally everything for us to have our freedom. Most hero WODs are pretty tough, but really when you think about the things the soldiers and first responders had to go through complaining about or quitting a workout because it’s hard isn’t an option.
Once we got back inside (a little wet from the mix of sweat, humidity, and rain) we set out to complete 100 Pull Ups 200 Push Ups and 300 Squats. I’ve always done this workout with a partner and we have taken turns breaking down the workout into 20 sets of 5 Pull Ups- 10 Push Ups – and 15 Squats. This year I did it with a partner but we decided to go straight through the reps without breaking it up. So we finished the 100 Pull Ups before going to the 200 Push Ups and the Push Ups before finishing with the 300 Squats. Holy Moly, that is a whole different animal. For me the real game changer was the push ups. Doing sets of 10 even when alternating with a partner had my arms smoked! It was a super cool experience to workout under the black lights with the DJ Music Pumping though!
Vest from HumanX Gear – Use the Code DREAMER20 for 20% off!
I tried my best to get some good pictures, but apparently your camera freaks out if it is both dark and the subjects you are trying to photographing are moving at break neck speeds… The best shot I got? A Selfie, of course!
We ended up running 2 heats and having well over 40+ people show up. It is crazy to see how much our community has grown over the last several years… The top picture is the first year we did Murph just a month or so after opening CrossFit 70. The bottom picture was last year after being open just over a year.
This year was our 3rd year doing Murph on Memorial day and our biggest turn out yet!
Such a fun night honoring those who have given their life for our freedom! Black Ops Murph was a blast!! I love the community here at @crossfit70 – thanks to everyone who came out!! And thanks to @fabletics and @s2faction for bringing some sweet swag! #crossfit #murph #memorialday #fableticsmaster #neversettle
I’m so proud of everyone who came out to support our community and to honor and remember those who lost their lives fighting for our freedom. I feel incredibly blessed to be surrounded by such great people not just on awesome special events like this but day in and day out at our box. Also a big thanks to Fabletics for providing some awesome swag for the attendees and to HumanX Gear for the best weight vest I’ve ever used!
Have you ever done Murph? Or a Black light WOD?