Another week gone already? I feel like this month got away from me. Honestly, I had awesome goals and was so motivated to reach them at the beginning of the month. Then with all our travel, the Pretty Muddy race, and all of the festivities for Chris’ Birthday I have just seriously gotten off track. I did have some decent workouts this week though!
Sunday 9/16 – Rest Day
Monday 9/17- CrossFit + 2 Miles
Clean and Jerk 75%-80% 7 x 2
In 15 minutes, get as far as possible up the ladder:
Ladder: 1 rep, 2, 3 , 4…………
Hang power cleans 95/65
-I don’t remember how many I got up to… But this was tough! Front squats have felt weird to me lately. Post WOD stroller run!
Tempo back squats 5 x 3
Minute 1: complete one burpee
Minute 2: complete two burpees
Minute 3: complete three burpees
- continue in this fashion until you are no longer able to complete the requisite
number of burpees in that minute.
Then from the time of your last burpee, rest 90 sec and proceed to run 600 meters.
The score equals total number of burpees plus run time.
TGUs 12 x 2
1 strict press + 3 push press
7 rounds AHAP
6 min ON/1 min OFF; 5 min ON/1 min OFF; 4 min reps
3 Wall walks
6 Front squats (75#/115#)
9 Box jumps (I used stacked plates)
OHS 5 x 5 AHAP
5 rounds for time of:400 meter run
95 pound Overhead squat, 15
Rowing sprints : 500,400,300
Rest 2 minutes after each sprint.
10 rounds for time of:
15 Deadlifts 135/95
15 push ups
Weight Loss - eek- I’m still hovering 191ish. Gotta get on this next week. Clean up the eating and add more cardio. – Still the same as last week! However, I did have a huge NSV… fitting into size 14 Jeans!! I seriously haven’t worn this size since 9th grade!
Running- I did good with this last week… getting my miles up to 19! But I don’t think I’m going to be able to fit in 20 miles next week… We’ll see!
CrossFit- This month my goal was to work on the box jump. I’ve practiced on the plates but haven’t worked much with the box. Eek.
Reading- Oops. Forgot about this one. Haven’t picked up the Kindle all week.