Wanting It Is Not Enough

Another week has come and gone, far too fast if you ask me. Lately I feel like my life is a never ending version of Groundhog Day


Wake Up. Coach. Work. Coach. Cook. Clean. Sleep. Repeat. I get overwhelmed far too easy and let myself get sucked into the routine of the day to day, trying to survive… when this is the year I wanted to thrive. I spend a lot of time running on auto pilot and checking off to do list boxes on the “Must Do’s” of daily life, still. Mostly right now I struggle with having these goals I want to achieve and not making the time to invest in them. I say I want it, but wanting it is not enough.

Wanting it is Not Enough. You must take action to see results.

Those moments of motivation come in waves. We are absolutely driven to achieve our goals in that very moment. We want it so bad we can taste it… In that moment. But that desire to be better, stronger, faster, lighter… it fades away. Life goes on and unless you consciously decide to do something to achieve your goal it won’t happen.

Using my @passionplanner to stay focused on my big goals while being able to juggle the day to day #passionplanner

A photo posted by Courtney Norman (@courtnorm) on


 I recently order a Passion Planner and so far it has helped remind me every day that I have a bigger goal than just making it through the day. My big goal? Finish my Nutrition Cert. My smaller every day goals? Make good nutrition decisions, spend quality time with my family, and take some time to refresh myself every day, even if its 5 minutes of silence or playing a stupid game on the iPad… Just some time to try not to think about what I have to do.

You can apply this idea to any goal you have. You may want to lose 5 pounds. Get Pull Ups. Learn a new language. Teach yourself to crochet. Wanting it is nice and it sounds great on paper. But you have to put in the work. I was reminded of that again today as I attempted The CrossFit Open workout 15.2, which included pull ups. Last summer before my surgery I was close. I was doing a pull up progression program 3 days a week and got so much closer to doing a strict pull up. I even got to the top of the rope a few times! After my surgery I stopped all hanging/pulling movements for a good 3 months. I couldn’t hang from the pull up bar without pain until probably December. Since then I just didn’t focus on pull ups at all. I barely fit in regular programming and didn’t make time to do any extra work on my major weakness. If you struggle with pull ups, hitting them every now and again in regular programming isn’t going to make them better. You have to make a dedicated effort to improving your strength. I knew that. So I’ll take my score of 10 on 15.2 and use it as a reminder that my weaknesses will stay my weakness until I decide to something about it. Reminds me of this guy:


When I made this I was terrified of box jumps. I conquered that fear.

Now I’ll attack the biggest hole in my CrossFit arsenal… gymnastics. This year I will get pull ups and rope climbs back! You are my witnesses, now keep me accountable!

What is something that you are wanting and need to take action to make it happen?
Let’s crush our weaknesses together! 

What The CrossFit Open Means to Me

If you are a part of the CrossFit community, or you know someone who is, you are probably aware that this week marks the beginning of the CrossFit Open. The CrossFit Open is a 5 week competition where they release one workout a week for 5 weeks and if you register you can submit your score to be ranked among athletes in your region and worldwide. The top tier of athletes from each region will compete at the regionals, and the top tier of athletes from the regional competition get to go on to compete in the annual CrossFit Games in Carson, California over the summer. For many of the elite athletes the open is the start of their competition season and it is a way for them to earn their way to play with the “big dogs” at regionals and the games. That is like 1% of the people who sign up for the open. But what about the rest of us? Us every day moms, dads, business owners, average athletes… What does the open mean to us? I’ll tell you what it means to me…



For me it is not just about a workout or a score. It isn’t how good or bad you are. For me as an athlete the open is about getting to participate in a  world wide sport. As a girl who spent most of her life overweight, this is something I never thought I’d be able to do. And even if I could, there is no way the “fat girl” would want to compete in a workout… right?


I used to avoid any excess activity because I was so overweight. Walking up and down a flight of stairs was exhausting, how could I ever imagine signing myself up to compete in a physical fitness type of competition?! While I may not be close to winning, I’m light years away from where I was a few years ago. For 95% of my life I couldn’t dream of doing the things I can do today, and because of that I’m proud of every rep I get to put down on that little score sheet. I used to look for ways to get around doing anything physical because I hated the feeling. Now I look for any opportunity, like the CrossFit Open, to challenge myself to do hard things… because I can.

The CrossFit Open is about giving your all, because you can.

And that feeling when time is called and you collapse to the floor because you gave it all… I love it.

It also allows me to see my progress from year to year. Maybe one year I am in the bottom 30% but the next year I am closer to being at the top 60% – Or maybe one year I get a handful of broken double unders and the next year I’m able to string together 10 at a time. Progress is Progress no matter how small! The Open is good for using as a bench mark each year to see that progress.

For me as a coach the open is about more than just a workout. It is about seeing the people I’ve coached from couch potato to every day athlete achieve things they never thought possible. It is about watching the community that I have put my blood, sweat, & tears into building come together on it’s own, with people who used to be strangers now more like family cheering each other on. Those cheers are just as loud for those who hit a 5lb PR as they are for those who hit a 50lb PR. They are often louder for those finishing last than they are for those finishing first.

Everyone is there to do their best and they expect you to do the same.


The open is about watching the girl who used to be afraid of heavy weights throw around a heavy barbell without a second thought. It’s about watching those who struggled with finishing their baseline WOD push themselves to get that one more rep before time is called.

Everyone is there to do their best and they expect you to do the same. So you do. And you surprise yourself. In that workout where you get your first toes to bar or double under when you never thought you could… you learn to believe in yourself. That you can. And that is life changing, not just for your fitness… but for life outside the box.

For me as a crossfitter the open is about knowing we are participating in something bigger than just our box. It is about knowing that somewhere down the street or on the other side of the world everyday athletes and elite athletes alike are prepping to throw down the same WOD you just did. Everyone remembers how they felt on that last round of 14.5, as you wished with every thruster and burpee that it was an AMRAP so the clock could save you from having to pick up that bar again. When we find ourselves talking to fellow Crossfitters in the airport, at work, or at some local competition we exchange what become our war stories about the open. It binds us together as one big crazy, sweaty family.


And so as we go throughout these next 5 weeks of workouts remember that it isn’t just about where you place. It’s about appreciating the fact that you have the ability to do the workout and that you have a community of people, both in your box and around the world, who are just crazy enough to do it with you.

Good Luck, and have fun!

Are you doing the open? What does it mean to you?



Healthy isn’t A Size: My Thoughts on the Being Thin Doesn’t Make Me Happy Post

The last few days I’ve had a few discussions with people about health, size, & plus size fashion, plus size models in the media and several other topics which got me thinking about my point of view on it and then this morning I caught a clip on the Today Show about a woman who wrote about how Being Thin doesn’t make her happy, but being “fat” does. The article is beautifully written. I can see her point of view. And I agree, where she was when she said she was at her peak of “physical hotness” was NOT healthy. She said she was eating 1000 calories a day, sleeping around 3 hours, obsessively tracking food, and getting to the point where she lost her period. None of these habits are healthy at all. Yes, she was thin. and she was unhappy. but most of all she was unhealthy.

Healthy Isnt A Size

because healthy isn’t a size.

i’m with her up to this point. she was in an unhealthy place, physically and emotionally. she doesn’t go much into depth of her current exercise or eating habits other than saying she loves cake (who doesn’t?!) and we should be unaprolligetically fat and eat pizza and drink wine and not feel bad about it. I can’t judge her current health because again, healthy isn’t a size. I just don’t like that it seems she, and the media that helped this go viral, are promoting exchanging one extreme for another. she may be the healthiest she has ever been, but this particular post makes wanting to be healthy seem like a bad thing. And maybe this post will give some people the freedom they need to break out of the obsessive disordered eating. But it also doesn’t address how to still make your health a priority. She talks about having time for her family now. You can still exercise a moderate amount and have time for your family. Too many people, moms especially, already feel guilty for taking time out from their busy days to invest in their health. They don’t need another woman implying you can’t adequately take care of your family if you take 30 minutes to an hour a day to invest in themselves. I firmly believe you can’t adequately care for your family if you don’t take the time to adequately care for yourself.

You dont have to be thin or fat, just be you

no, you don’t have to be thin or fat to be happy or healthy… because healthy isn’t a size.

If you’ve been around for a while you know my story. I was fat. Hell, to modern standards I still am fat. At a size 14 I ride the line between plus size and “normal” sized clothing. I’m too big for a lot of average clothing and too small for most plus size clothing. In a world that thrives on being able to put everyone in a pretty little box… I’m a disappointment. I don’t fit in those labels. I don’t consider myself fat anymore, but I’m certainly not thin. But I’ll tell you what I am… I’m the strongest, fittest, and healthiest I’ve ever been. And yea, some people may look at me and think I’m fat. But they don’t know my story or the road I’ve walked to get here. Another reason why healthy isn’t just about your size. And losing weight isn’t just about eating less and moving more.

Fitness isn't about your weight and healthy isn't a size

i think that we need to move away from labeling people as thin or fat, judging people’s health by their side, and look to encourage people to find more balanced healthy habits. This includes learning to have a healthier mindset towards eating and exercise. It doesn’t have to be all or nothing. You don’t have to be fat or thin. It’s not about punishing yourself. You shouldn’t be miserable. Does striving to live a healthy balanced life mean you’ll never eat cake again? Nope. I love cake. This week was my daughters birthday and I enjoyed a lot of cake. But do I do it all day every day? Nope. Find what works for you. Find what makes you happy. This lady ran 35 miles a week. Don’t like running? Try Zumba, walking, or CrossFit. Find something that keeps you moving AND makes you happy. It is possible, I’m proof.

You should take care of your body because you love it, not because you hate it. Because if you are only trying to change yourself because you hate yourself, the chances of you loving yourself once you reach your goal aren’t great. If you don’t love yourself now, what makes you think losing 10, 20. or 50 pounds going to do? Once you come to place where you truly love yourself you can’t help but want to take good care of the body you’ve been given.

Your Turn- What are your thoughts on health, size, & happiness?