I’m Done Coasting

Today is 12 weeks, or 3 months, since my Abdominoplasty/Skin Removal. I knew going into it that I wanted to take it easy for the first 3 months. Like I said in my last post, I just wanted to coast through recovery to give my body time to heal. I had to prepare myself mentally to scale back on workouts and I wanted to give my mind a break when it came to eating. The first 6 weeks were hard, I hated not working out. Then when I got back in the gym it was tough to get my head in the game because I felt so weak when I started back. Over the last 6 weeks I was trying to build my base back up. I was enjoying my new body, not being strict on foods, and just giving my best in the workouts.


Now that I’ve made it to the 3 month mark I’m done coasting. I don’t want to lose any momentum. I’m ready to see what this newly revealed body is capable of. This means starting a focused training program. I’ll be switching to afternoon workouts for the first time in yeeeeaaaars. It should be interesting. (Sidenote: A common misconception about running a gym/box is that you can workout whenever you want. False! You have to put your clients training above your own… that means you workout whenever you can!) I also need to start paying more attention to my food. I just got a new meal plan set up from Precision Fitness STL and I’m going to stick as close to it as I can while maintaining my sanity. If I want to go further than I’ve ever gone I’m going to have to get a little more uncomfortable. If you want to grow you have to go outside your comfort zone!


There is always the temptation to just stay here for awhile. To keep coasting. I’ve come so far. It would be so easy to just stay here. I’m healthy, I’m fit, I’m happy. Isn’t that good enough? Well, yes. And no. I could very easily stay here. Here isn’t a bad place. But every single part of my journey to fitness has made me push myself beyond just good enough. I know I have so much more to give. My body is capable of SO much more. Are there going to be days I mess up? Yup. Do I want to go to that “crazy” place of obsessing over food and working myself to death? Not at all. My short term focus goal right now is the CrossFit Open coming in the Spring. I want to confidently walk into it knowing that I can do at least one of whatever movements they throw out there. I want to be strong. I want to see more of my muscles pop out. Like I said in my post last week, I’m learning to be ok with the number on the scale… that Isn’t my main focus here. I want to have performance based goals. I want to fuel my body for performance. I want to keep growing as an athlete and a coach. I can’t wait to see what this body is capable of!

What have you done outside your comfort zone?

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