If We Were Having Coffee…

Coffee is good for the soul. Something about it makes me feel so at home and so open. The smell of coffee brewing is invigorating. It isn’t just about the caffeine, although that doesn’t hurt. It is like a loyal friend. Always there for you when you need to wake up, take a break, have a pick me up after a long morning, or just need a warm hug for your soul.

 coffee hugs

And thanks to Starbucks advocating for their “third place” experience, a lot of my deep musings and conversations have happened over a cup of coffee. So today I’m going to chat (or type) with you over a cup of coffee. I used to do this all the time but then life happened and the only thing I do regularly is eat, sleep, work, and workout. So, let’s have a fun little Coffee Date!

If we were having coffee… 

I would tell you how excited I am to be able to connect again. I miss this space. Writing has been something I’ve always loved. Really, it has been a therapy of sorts. There have been so many times that things don’t make sense in my head but as I start to write they just seem to make sense. I would tell you how I have been writing a little more in an actual paper journal! For a long time the only place I journaled was here on the blog, but not too long ago I found my collection of paper journals from the year before I got married and it was so enlightening to read through those. Let’s just say I’ve come a long way since then… Oh the thoughts that go through a 19 year old girl’s mind…

If we were having coffee…

I would tell you that I am thiiiiiiiis close to finally finishing my Precision Nutrition Level 1 Certification. I registered in September and got most of my materials close to October of last year. I’m extremely thankful that it is a go at your own pace program. It took me awhile to get through the first half of the program, which is the science based portion. I’m cruising through the second half, which includes a lot more practical coaching education. The coaching portion comes a little more naturally to me as it is more psychology based… Good to know I will actually get some kind of use for that Psychology degree I have! I’d tell you that I am really excited about being able to help teach others how to have a healthy relationship with food and to get the results they are looking for. One of the biggest thing I’ve noticed, especially in women, is that most of the clients we see come in to our CrossFit are not eating nearly enough of the right foods. Especially Protein. Let me step on my soapbox for a moment…

LADIES… Lifting weights and eating adequate protein will not make you look like some she-hulk body builder! I wish to the Dear Lord in heaven that it did, because I would be jacked. You should aim to eat protein dense food with every meal, even your snacks! If you aren’t getting enough protein from whole foods, or you are traveling or crunched for time,  you can supplement a protein shake.

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I have used several different brands of protein, most recently getting the opportunity to try out Lean1 Protein from Nutrition53. The most important thing is to find a quality protein that you will actually drink (The regular Lean 1 Flavors all tasted great, the Vegan flavors tasted very… earthy. Which is cool if you like that taste. I wasn’t a fan). All that to say I don’t care how you do it, but eat you freaking protein.

*steps off soap box*

Sorry, I get really worked up about that.

Deep Breath.

Let’s get back to coffee…

If we were having coffee…

I would tell you I have been doing my best to read more. I really love reading. I recently finished the Book Start by Jon Acuff and I really enjoyed it. Now I’m working on Tribes by Seth Godin and Happier at Home by Gretchen Rubin. I have several other titles on hold in my online library… Did you know you can get ebooks from the Public Library? I read them from my ipad. That was life changing when I figured that out! Some of the more popular titles have a long hold list but I like that having them on loan makes me want to read them before they have to go back to the next person on the hold list. It’s so easy in this fast pace busy society to forget about the things we enjoy. For me it is reading. I love learning and reading is one of my favorite ways to learn. Plus Leaders are Readers!

Truman-quote

If we were having coffee…

I would ask you what was one thing on your to do list that has been sitting there for awhile. I’ve been using my Passion Planner to keep track of my chores and errands. That means whatever I don’t complete for that week has to be rewritten on the next week’s page. I had a huge stack of things in my garage that I was supposed to mail to someone for the last month or so. And I just kept putting it off for no real reason. I finally bit the bullet and packaged them up and mailed them out the other day. It felt so good. I would tell you to bite the bullet and get that thing done. The energy you spend dreading it is more draining than the energy it takes to actually get it done. So like Shia says… JUST DO IT!

doit

If we were having coffee…

I would tell you I have been really enjoying training lately, but it has been hard. I feel stronger than ever. I’m trying to dial in my nutrition (PROTEIN, remember?!) and work on my form. I’ve found some major errors in my pull that I’ve been doing for so long they are miserable to try to correct now. But I’m working on it and making progress. This week was tough. I posted this on Instagram after Wednesday’s workout:

This week training has felt hard. The heat was crazy and the weights were heavy. I feel strong, hitting just 10lbs below my 1RM max split jerk for 5×3 today. Some days it feels easy. Most days it doesn't it. If you want something worth having, you are probably going to have to fight for it. I want to to be a better athlete and coach. I want to be stronger, faster, leaner. I want to be better than I was yesterday. And that is worth fighting for when it's hot… And the weight is heavy… And you suck at double unders. Now I'm just thankful that tomorrow is rest day 🙌🏻 #Crossfit @crossfit70 #meds4pets #worthit #fableticsmaster #humanxcrew ((pants and headband from @fabletics – tank from @thick2thin_apparel – sports bra from @wodgear ))

A post shared by Courtney Norman (@imperfectlycourtney) on

“This week training has felt hard. The heat was crazy and the weights were heavy. I feel strong, hitting just 10lbs below my 1RM max split jerk for 5×3 today. Some days it feels easy. Most days it doesn’t it. If you want something worth having, you are probably going to have to fight for it. I want to to be a better athlete and coach. I want to be stronger, faster, leaner. I want to be better than I was yesterday. And that is worth fighting for when it’s hot… And the weight is heavy… And you suck at double unders. Now I’m just thankful that tomorrow is rest day”

Rest day was amazing and today’s workout felt good. I would tell you that I think your mentality about your training effects the outcome of your training more than we realize. I have been in a good place mentally and I feel like it is making all the difference in my training.

If we were having coffee…

I’d thank you for putting up with my random rambling and tell you we have to do this more often!


If we were having coffee… What would you tell me?

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