Abdominoplasty Update: 4 Months PO & Dog Ear Revision

4 Months. What?! It has been nearly 4 months since my Abdominoplasty already? I was afraid time would crawl through recovery but it actually has gone so fast! I have been absolutely in love with my results so far, but I did notice pretty early on that I had what is commonly referred to as a “dog ear” on the incision at my right hip.


Here is a picture several months later, after the incision had healed. I still had some major swelling going on, and that dog ear is far more noticeable. At my 3 month follow up I talked it over with my plastic surgeon and we decided to do a small in office revision to correct the dog ear. I had to pay a small office/supply fee but he didn’t charge for his time or anything since it was a revision. I scheduled the dog ear revision for a few weeks later.

Luckily I wasn’t as nervous for this as I was for the original surgery… Remember when I passed out while he was marking me up? SO embarrassing! This time I was still pretty numb along my incision so I didn’t even feel it when he was injecting me with the numbing stuff. It was a small in office procedure and it took about an hour. I was comfortable and awake the whole time. I felt pretty good afterwards, until the numbing stuff wore off that night when I was trying to sleep. Luckily I had some pain pills that he prescribed just incase, so I took one. It wasn’t horrible pain. Nothing compared to the original surgery. It was just throbbing and painful, like a 5 out of 10. I had tape strips on it for around the first week.


Here is a picture from about a week out. The incision is still healing, I’m a little swollen and bruised, but there is no more dog ear/triangle/pointy thing! I took 4 days off from working out to let the incision heal up. My doctor didn’t want me bending or moving too much around the hip area so it would heal properly.



Today is 2 weeks post revision. You can see the incision is healing well. My first scar is fading and I expect this one to do the same. Now the flanks are more even and there are no pointy dog ears sticking out.

I still have zero regrets about the surgery or the revision. As you can see the surgery didn’t make me “skinny” – I am still a pretty thick girl! I still have curves and I’m still squishy in some areas. This wasn’t at all intended to be a weight loss surgery or a surgery to make me skinnier. This was to remove the excess skin and reveal the shape that was hiding under it all.


I feel like it did that for sure. I am happy in my own body and I’m proud of the work I’ve done to get here.I still have my days of feeling bloated or whatever, Thanks Mother Nature. Do I still have things I want to improve? Absolutely. But I believe it is possible to love your body and desire to improve it at the same time.

I know this is more a health/fitness blog and some people don’t always like these types of posts but the reality of weight loss is excess skin. I wanted to share my journey with you as openly as possible so you can have all the information you need to make your own decision on what is right for you. I know some people who have lost considerably more weight than I have that have no desire to get rid of the excess skin. Just like I have said about every other stage in my journey, it is such an individual process/decision. It is important to do your research, really think about what it is you want… not what you think you should want.

Do you have any questions about the surgery/recovery process?

I’m Done Coasting

Today is 12 weeks, or 3 months, since my Abdominoplasty/Skin Removal. I knew going into it that I wanted to take it easy for the first 3 months. Like I said in my last post, I just wanted to coast through recovery to give my body time to heal. I had to prepare myself mentally to scale back on workouts and I wanted to give my mind a break when it came to eating. The first 6 weeks were hard, I hated not working out. Then when I got back in the gym it was tough to get my head in the game because I felt so weak when I started back. Over the last 6 weeks I was trying to build my base back up. I was enjoying my new body, not being strict on foods, and just giving my best in the workouts.

Now that I’ve made it to the 3 month mark I’m done coasting. I don’t want to lose any momentum. I’m ready to see what this newly revealed body is capable of. This means starting a focused training program. I’ll be switching to afternoon workouts for the first time in yeeeeaaaars. It should be interesting. (Sidenote: A common misconception about running a gym/box is that you can workout whenever you want. False! You have to put your clients training above your own… that means you workout whenever you can!) I also need to start paying more attention to my food. I just got a new meal plan set up from Precision Fitness STL and I’m going to stick as close to it as I can while maintaining my sanity. If I want to go further than I’ve ever gone I’m going to have to get a little more uncomfortable. If you want to grow you have to go outside your comfort zone!

There is always the temptation to just stay here for awhile. To keep coasting. I’ve come so far. It would be so easy to just stay here. I’m healthy, I’m fit, I’m happy. Isn’t that good enough? Well, yes. And no. I could very easily stay here. Here isn’t a bad place. But every single part of my journey to fitness has made me push myself beyond just good enough. I know I have so much more to give. My body is capable of SO much more. Are there going to be days I mess up? Yup. Do I want to go to that “crazy” place of obsessing over food and working myself to death? Not at all. My short term focus goal right now is the CrossFit Open coming in the Spring. I want to confidently walk into it knowing that I can do at least one of whatever movements they throw out there. I want to be strong. I want to see more of my muscles pop out. Like I said in my post last week, I’m learning to be ok with the number on the scale… that Isn’t my main focus here. I want to have performance based goals. I want to fuel my body for performance. I want to keep growing as an athlete and a coach. I can’t wait to see what this body is capable of!

What have you done outside your comfort zone?

Abdominoplasty Update: 10 Weeks Post Op


I remember when I was 10 weeks away from my abdominoplasty  thinking it seemed so far away. Now I can’t believe it has already been 10 weeks since my surgery  It seems like so long ago when I was trying to imagine what it would be like to have my hanging skin gone, smooshing and folding it while standing in front of the mirror. These past 10 weeks I’ve had to relearn my body. I still am caught off guard when I catch a glimpse of myself in a picture or a mirror as I walk by. Other times I feel like this is how my body has been forever. Mostly I feel like I am finally able to see the body I have earned. It’s weird because people who meet me now have no idea where I’ve come from. I truly have had to earn this body. In the gym, in the kitchen, and even in surgery and recovery. I have earned it.

I feel mostly back to normal now. I owe you a few more workout recaps. At CrossFit I’m almost back to where I was before. I still don’t have 100% core strength back so sit ups and push ups are harder than they were before. I am able to move moderately heavy weight again. Mostly I’m able to do all the workouts without having to modify because of my surgery. Things like running and jump rope are 1 million percent easier without my skin bouncing around. In just the 4 weeks I’ve been back to working out I’ve seen awesome changes. I do believe I see a baby ab poking through!

The most common questions I get are about weight changes and clothing size changes. I know this may be disappointing, but I actually weigh within a pound or two of what I did on surgery day! Stupid scale. I stick around 194ish and I was 196 on day of surgery. As far as clothes go, I wear the same clothes I wore before they just look better! I’m a size 14 in most jeans and can go between a Medium-Large in shirts. All my workout clothes fit a bit different, but they still fit. Speaking of workout clothes, I was able to try out Knixwear Athletic Underwear. I’m wearing them in this picture, but you can’t tell! No panty lines, stays in place, and is moisture wicking.

As far as swelling goes, it isn’t as regular of an occurance as it used to be. I still swell in my lower abdomen especially after workouts, but not always. My whole trunk used to swell and it has gotten better each week.

The scar has healed beautifully. I once it healed I started putting a belly balm on it and just a few weeks ago the awesome folks at GelZone sent me one of their wraps and silicone strips to try out for scar therapy. The wrap is also great for compression and it stays in place wonderfully.  The silicone strips are reusable and washable and are easy to wear when I’m not wearing the wrap. The scar is still pink, but it isn’t bumpy or raised. With continued use of the scar therapy I’m certain it will eventually be barely noticeable.


Overall, I’m still estatic about the procedure as a whole. I don’t regret it for a second. The recovery has been far easier than I imagined. It wasn’t easy, but it was easier than I thought it would be. There is a lot on the mental side I want to talk about, but I’m saving that for its own post.

Do you have any questions about the procedure and recovery process?
Any scar care tips?