So I’m Running a Half Marathon on Sunday…

oh yea. That snuck up on me. So remember when I posted about my CrossFit Endurance Half Marathon Training Plan?

CrossFit-Endurance-Half-Marathon

Well somewhere in between all our traveling, school, and horrible weather I just didn’t keep up with it. I know that I have gotten faster, but I needed to know that I could run the distance. So I just added in some long runs when I could… I know I CAN finish – I just don’t know how fast at this point. I am SO excited to have my friend Emily coming into town to run with me, but she has been out for awhile due to a knee injury. I’m deciding to just take this race as a fun run and hope to PR.  I plan on getting some more speed training in before the Pittsburgh Half Marathon next month, but I hear the course is hilly. Regardless of how the clock says I do on Sunday, I know I’m WAY fitter than I was last year when I ran this race (Thanks, CrossFit!)

gocomparision

Obviously not the best comparison shot. But last year I was busting out of my Mens Size Large Jersey. That same jersey is baggy now! Having less weight to carry for 13.1 miles is going to make a huge difference. If I had to guess around that time last year I was probably hovering around 215lbs give or take – Today I weight 189 (yes, I weighed myself on the Whole30. If that’s the worst thing I do these 30 days I’m doing ok). That is 26lbs difference, but I know I’ve gotten a lot stronger and likely gained muscle.

Last year I my longest training run was 8 miles. This year I did a 10 mile training run 2 weeks out. On the treadmill. I’m pretty sure if I can do 10 on the treadmill I can do anything.

This past week I’ve been eating super clean being on the Whole30 – and hydrating like crazy. My only concern is my fueling, since I haven’t tried any natural things like Dates/Rasins I may just stick with my Honey Stingers (at least they are organic!) and Nuun. I’m still not sure though.

All that to say I really am looking forward to this race, it’s going to be fun.. I love the racing environment. It’s electric. Pushing yourself to the limits and then going further is exhilarating. Not to mention watching the Dick’s Sporting Goods #RunFor videos has got me super pumped up to run. Check out this one from last week, I think it is my favorite yet.

If Team Hoyt can run 1000+ races including several IRON MAN races, I certainly can go out there and knock out 13.1 miles.

What do you #runfor? Any races coming up? Hows your training going?

Weigh In Wednesday: Whole30 Before Stats

So it’s the start of Day 3 of the Whole30 and I’m still alive. I’m still not sure if I’m going to post daily updates throughout the week or if I’ll just do a weekly update post. There are several other bloggers who are doing the Whole30 this month so I am going to host a weekly link up for us to check in with each other. Every Monday we will link up our recaps of the week. This way we can stay accountable to each other and get meal/planning ideas! So be sure to come back on Monday for our first link up!whole30linkup

Now let’s talk “before” stats. Here is the deal… I wanted to do this for so many reasons. One of the main ones being that I needed something to boost me to the next level with my weight loss. See, I lost like 20lbs when I first started CrossFit. Those first several months of mostly Paleo eating and CrossFit really shook up my body in a good way. I felt good. Then the 60 day Fat Loss challenge was over and I relaxed with my eating. I was still working out like crazy so I thought it was ok if I had a little bit of this here and there… some FroYo… Ice Cream… ChickFila…. All those things were fine in moderation. But suddenly my weight loss stalled. Then thanksgiving. Then Christmas. Then Costa Rica. Then February was a combination of lots of travel and stress. Then March was my birthday. In between there I did 2 dietbet challenges and lost 5-6lbs both times – only to gain it back with my celebratory splurges. When I ended the 60 Day Fat Loss Challenge in August I was 197. These days I hover from 191-195. So in the last 6-7 months I’ve lost TWO POUNDS. Granted, I have gained a TON of strength since August – but with my body added strength should also shed those pounds. The scale is NOT the only factor in determining progress or health, I know that. But it is still a number that needs to go down for me to be healthier, stronger, faster. And while I’m killing it on workouts it really all comes down to the food.

I read Emily’s blog post today and could totally relate to where she was at. Most importantly I realized that weight loss of this caliber comes in waves, at least for me. When I start losing weight I am super motivated and strict for awhile. I’ll see amazing progress and then start to let up on myself saying well I’ve come so far already… at least I’m not back where I was then! Which is true, but being content stalls progress. I’m not saying to not be PROUD of your PROGRESS. I’m just saying if you want to change where you are, you have to be dissatisfied with your current status.

dissatisfied

If I’m Satisfied at 195 there is no motivation for me to lose more weight. If I’m satisfied with a 110 pound Clean & Jerk there is no motivation to work on getting a higher Clean & Jerk. If I’m satisfied with my 8 minute Fran time, there is no motivation to work on getting a faster Fran time. If I’m satisfied with feeling bloated and gassy after eating gluten, there is no reason for me to stop eating gluten.

But I’m not satisfied with any of those things. I want to be a healthy normal weight. I want to have a heavier Clean & Jerk, and a Faster Fran time. So I’m going to do what it takes to get there. This month is my month. I’m going to kill it at the gym and in the kitchen.

In order to track my progress I have to start somewhere. So here is my weigh in and before pictures in all their glory…

whole30before

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I’m going to be doing measurements and pictures each week to chart my progress. I’m also doing another dietbet – it starts today! It’s not to late to jump in, just $25 and you have to lose 4% of your start weight in 4 weeks to win a part of the pot! Sign up now!

How do you motivate yourself? Are you doing a Whole30? Joining the dietbet?

Let me know how your weigh in went this week!

Linking up with Erin and Alex for Weigh In Wednesday

 

Whole30 Challenge

Good Morning, Sunshines! How was your weekend? I’m coming off a food coma. I knew that Monday was comin and along with it a new month and the start of a new Dietbet, so I may have over indulged. We didn’t get Payton any Candy for Easter, but we did end up having pancakes for breakfast and Ice Cream after dinner. That’s all in past now though – I’m starting my Whole30 Today!

doing-the-whole30

I’ve been looking into this for awhile now. I was sent the book It Starts with Food to review. It was a lot of information and so I broke it up (in between classes and traveling it took me a long time to actually finish it). The book was full of amazing information and science supporting this way of eating. It talked a lot about the issues that Grains, Legumes, & Dairy can cause – specifically for people with autoimmune diseases like Hashimoto’s. Not only does it talk about how foods affect your body, but it also focused heavily on the psychological response we have to food. Healthy Foods should promote a Healthy Psychological Response. “Frakenfoods” or overly processed foods have been formulated to make us want to overeat it. I’ve seen this first hand in my response when it comes to certain foods like Ice Cream and White Potatoes.

So what exactly is the Whole30? Here is a basic rundown from their blog:

Eat real food – meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

There is a whole list of things NOT to eat that can be found here. I’m really looking forward to seeing some amazing results in my body composition, weight, and performance. My biggest hang up with this program is the not weighing yourself part. Since I’m doing this along side a dietbet I may check in on my weight a few times, but I will mostly be reporting on how I’m feeling and performing. I am going to make a few allowances for my Half-Marathon next week, I know my Clif Shot Blocks aren’t exactly Whole30 approved but it is all I am used to using for long running. Other than that I plan on staying on target. I want to see great results. I want to break out of this 189-194 weight range I’ve been in for the last few months. I want to get stronger. I’m ready to make it happen.

Have you done a Whole30? Any tips? Would you do it? 

Are you joining our dietbet?! There’s still time!