Last year I wrote a post about how my hormones were making me crazy. I never really revisited that after that post so I wanted to write one. When I had my hormones tested last year I had a Mirena IUD and wasn’t having periods at all (TMI? Sorry…) I did use the prescribed creams for awhile but I still felt off. One of the problems is that Progesterone rises and falls as a woman progresses through her cycle, and at that point I wasn’t having one. I had plans to have my IUD removed and decided at that point to stop using the creams just to see what my body would do on its own. That was back in May of last year. My cycle came back pretty quickly and was pretty regular for the first few months, even with my surgery and everything. Once I got through my recovery and started to figure out what normal felt like again I was still feeling off. Foggy brain, sluggish, tired despite getting 8 hours of sleep on average, and most of all a more noticeable difficultly losing weight. I had even gained close to 10lbs since my Surgery and despite my best efforts with food and exercise I haven’t been able to lose it. I also started having some weird period issues… going from 28 days most cycles to 52 days at my longest cycle. Not too mention the PMS, cramps, mood swings were horrible. This article about the symptoms of low progesterone pretty much sums up my life lately.
At the recommendation of my nutrition coach (after following detailed nutrition plans and seeing little to no body composition changes) I made an appointment with RevitaLive Wellness Center. I actually made the appointment last year, November I think? They were booked for 3+ Months! I decided to go to a specialist who works with hormone issues regularly instead of my general practitioner, which is what I did last time I got my levels checked. I went in January and got a bunch of tests done and went back last week to finally get the results. I absolutely loved that they did such a wide range of tests, including genetic testing for heart issues which my family has a history of. They tested not just my hormone levels, but also some vitamin and mineral levels, tested for markers of celiac, cholesterol, and tons of other things. I literally have a stack of around 20 pages of test results and explanations. A few things came back flagged. I’ll touch on each one a little bit.
Low Vitamin D and Omega 3 Levels – My Omega 3 Index came back at a 4.8% when the optimal levels are anything above 8%. This wasn’t terribly surprising as I don’t really eat fish and have been sporadic at best with my Fish Oil Supplements. My Vitamin D level came back at a 32, she said the optimal level is above 50.
Low Progesterone/High Estrogen/Low Testosterone- This would be classified as Estrogen Dominance. My estrogen wasn’t extremely over range, it was at 175 where the highest they like to see is 200. So on the higher end of normal. My progesterone, however, was super low. I had a 0.56 and she said they like to see a level between 5-10. My testosterone came back at 28 and she said they like to see it between 30-50.
Hashimoto’s/Hypothyroid- It’s no surprise that my markers came back positive for the autoimmune condition Hashimoto’s Thyroiditis. I was diagnosed back in 2009. I’ve been on Synthroid/Levothyroxine for almost 6 years now. My TSH levels have fluctuated in that time from a 9.0 down to 0.5 and averages somewhere around a 2 most testing periods. They tested me out at 2.49. The acceptable levels are anywhere from .5-4.0 depending on the lab. I have always said I feel better when I’m closer to a 1.0. She said they like to keep patients under a 2.0. She also said because of my hashimoto’s that my body has a harder time converting the Synthyroid to Free T3. She suggested upping my dose and switching me over to Nature’s Throid, which is supposedly more easily converted to what the body needs despite my autoimmune condition.
So, what now?
The first thing we changed was my thyroid medication and dosage. I’m now taking a higher dose of Nature Throid instead of Levothyroxine. I also got a small injection of testosterone to bring those levels to the optimal range. They recommend the injection monthly, but will test my levels again so see where they are. Finally, I’m going to be taking a progesterone pill to bring those levels up to a normal range. I’ll be cycling those pills for 2 weeks on, 2 weeks off. I haven’t started them yet, as I have to wait for a certain time during my cycle to do so.
This is all just me sharing my experience with you. I’m not a doctor or medical professional. I know some people have very purist ideas about hormones and doing it all naturally and while I’ve tried to do that as best I can on my own I’m looking forward to seeing how this process works for me. I’m trying to have an open mind and pay attention to my body as best as I can to see what works for me. I’ve been on the new Thyroid medicine for about a week now and I’m noticing small changes, like not feeling as foggy mentally and not feeling like I need to go back to sleep as soon as I wake up. I’ll check in after my first round of progesterone and let you know if I felt like it worked or not.
Have you ever had your hormones tested?