Health, Nutrition, Weight Loss

Why I Became Precision Nutrition Level 1 Certified

I feel like a bit of an anomaly in the fitness world. I’ve lived and worked in this space for a few years now. Even as I have worked in this space I have still been on my own journey to discover what health and fitness means in my life. As I have come into a world dominated by people who have lived in health and fitness for most of their lives I felt like an outsider. Many fitness professionals have chosen their career because it was the easy choice, because fitness has always been easy for them. I didn’t end up in this profession because it was easy for me. I ended up here because when I was starting out on my fitness journey I felt like none of the people I went to for help understood where I was at. I had to fight like hell to get here. The things I have learned aren’t just from a textbook. I’ve lived them.

It wasn’t that long ago I was on the other side of this industry… not the fitness professional, but the terrified fat girl walking into a gym of mostly fit people. I vividly remember what it felt like to not be able to hold myself up on a pull up bar for a millisecond. I remember how terribly difficult it felt to push my 250 pound body up off the ground, even doing a girl push up from my knees. I remember crying in the dressing room because nothing fit or getting winded climbing the stairs. But I also remember the very first time I deadlifted 100lbs and couldn’t believe I just lifted that much weight off the floor. I remember the first time I jumped on a box after months of being terrified of it. I know what it feels like to work hard and see results. I know what it feels like to work hard and see no results.
I have been where you are. 
It is overwhelming and confusing hearing everyone try to tell you what you should do… shouldn’t do… what to eat… what not to eat. They try to sell you shortcuts, magic powder, pills, or wraps to get you to your goal in 21 days for 10 easy payments… or whatever. I’ve tried a good amount of them and none of them worked. I was gluten free, paleo, keto, low carb, whole30. I spent a long time following a strict meal plan that dictated exactly what and how much to eat. While that last one wasn’t bad in itself (it was a healthy meal plan) the overly structured format left me terrified to deviate from the plan… not wanting to attend social outings because there would be food and I’d have to be “that girl” who brought her own food or didn’t participate because it wasn’t on my meal plan.
There are no short cuts to lasting change.
If you aren’t seeing results some fitness professionals might tell you that you aren’t trying hard enough or you must be lying about what you’re eating or how much you’re working out. They tell you to get motivated….  To workout more, eat less. Push harder. Rest less. Eat high carb… no paleo… no try no carbs. If you slip up they tell you to work it off. Workouts should be painful. You should turn down fun life events because they don’t fit your diet. You should be starving. Society in general has told us that losing weight can’t be an enlightening experience. That we should deprive ourselves, starve ourselves, overwork ourselves. We are put down, or we put ourselves down, for not being good enough.
This process will be hard work, but it shouldn’t feel like punishment.
I became a Precision Nutrition Level 1 Certified Nutrition Coach because I want to help people reach their goals in a way that makes sense for their lifestyle. I believe the best diet is the one that works for you. I believe that food isn’t good or bad, it’s just food. IMG_7787I believe that whatever way you most enjoy moving your body is the best exercise for you. We are all different. I want to help people quiet the noises of society, the media, that old friend from high school who messages you on Facebook to tell you about this awesome opportunity they have… and discover to what works best for YOUR BODY. Not what worked for your mom, your friend down the street, or some celebrity.
There is no one size fits all prescription for health and fitness. 
I became Precision Nutrition Level 1 Certified so I could help coach people to live their best life now. Not 30lbs from now. Not when they fit back in those jeans from high school. But NOW. Today. I want to help people find true health and wellness. That includes being at peace with their bodies, having a healthy relationship with food, and realizing it will be hard work… but that they are worth the hard work.
I spent the last year learning the both the science and psychological aspects of Nutrition Coaching through the Precision Nutrition Level 1 Certification Program. I also have a Degree in Psychology. I’ve been a CrossFit Coach for 3 nearly years now. Helping and Inspiring others has been a passion of mine my entire life, that’s one of the major reasons I blog! Now I’m getting more personal. You’ll probably start seeing some more posts here about nutrition and wellness. Be sure to sign up for my free email newsletter to stay up to date on the upcoming launch of my online coaching program as well as get exclusive content and free resources to help you live your best life now.
What would you be looking for in a online coaching program?
How are you living your best life NOW?


Health, Life, Life Lessons, Nutrition

Healthy Mind, Healthy Body

Oh hey there.


It’s been faaaaaar too long. I had a moment this summer when I realized that I was trying to juggle so many different things and doing none of them exceptionally well. I wanted so desperately to be good at everything and ended up feeling like I wasn’t good at anything. And while it was something I loved and worked so hard to build… the blog was something I had to let go of updating regularly. Who knew being a wife and mom, running (and expanding!) several businesses, trying to maintain my own health and fitness, and figuring out life with a kid now in school would be too much for one person to handle… ha. It was important to me to be more present in every day life and most of my responsibilities, like running a CrossFit, weren’t ones I could give up on. So I took a break from posting regularly here. But I’ve missed it! And now that I feel like I have a little bit of a better handle on things I’m excited to try to get back into the groove with posting here.

This blog has grown and changed as I have grown and changed. It has been a place for deep reflections, a training journal for my past races, it had a short stint as an attempted crafting blog, but mostly it has been the way I have documented my weight loss and fitness journey over the past 5 years. The thing is along with realizing I couldn’t do it all I reached a major turning point in my weight loss journey this summer. I reached a point where the number on the scale wasn’t very important. I wasn’t willing to go to more extreme measures just to see that number change. I stopped stressing about it. As I continued to study for my Precision Nutrition Level 1 Certification I started implementing some of the principles I was learning. I kept up with my regular Crossfit workouts, which range between 1-2 hours a day 5 days a week. I made healthy choices for the most part and enjoyed some indulgences on occasion as well. I’m almost scared to admit it… but I feel like I found peace and balance. I don’t want to say I’m in maintenance mode. I do want to be more lean than I currently am. But I absolutely love my body where it is at as well.


It’s weird, though. To be at a place I always dreamed of being. We just got back from a trip to Jamaica (I’ll write more about that in another post) where I spent 4 days in a bikini and not once felt ashamed or self conscious. And when people started posting pictures from the weekend I didn’t cringe or hate any of them. I looked at myself and think “wow, I did this” instead of thinking how I need to eat less or workout more.

This shift in mindset didn’t happen because I lost weight. This shift in my mindset happened because I worked on my mind and soul. By learning to care for my body I learned that there is so much more to being healthy than just eating right and working out. Being completely healthy means taking care of your body, mind, and soul.

Healthy concept, Spirit, Body and Mind, drawing on blackboard

Doing things you love, challenging the lies you’ve been told about yourself your whole life, speaking powerful truths in place of those lies, taking time to invest in yourself, discovering your worth, surrounding yourself with people who support and empower you… all these things lead to being completely healthy. And that is what a lot of people miss on this journey. That’s dangerous. If all you do is focus on the physical aspect it is far more likely the changes you see in your body won’t stay around for long. I’d wager to say the changes I’ve seen in my body, especially in the last few months, have been not because I was focusing on the physical changes but because I have been focusing on my mind and soul as well. Realizing (and admitting) that I can’t do it all was a huge step for me. It eliminated the stress I put on myself. Because no one expected me to be able to do it all… except for me. When I started removing stress and unrealistic expectations from my life I became happier and healthier.


Same bikini, 5 months apart. I noticed a huge difference! According to the scale I’ve lost 13lbs on the scale, PR’d several lifts, and even got a few pull ups, got toes to bar, and got my rope climbs back. I haven’t changed my eating or workouts significantly. I’ve simply focused on my mental and emotional well being and tried to manage my stress more effectively.


It’s been a process, It always is. But you are worth the hard work.

Do you focus on your mental and emotional health or just your physical health?
What can you do today to be healthier in mind, body, and soul?




Where does your food come from?

While I prefer knowing exactly where my food is coming from sometimes it just isn’t possible to spend your weekends at the farmer’s market or to grow your food. In this fast paced, on the go world I end up having to run to the local grocery store and do my best to make good choices. Having a local grocery store that cares enough to supply local homegrown food choices makes making healthy choices for my family a far easier process.

There are far several benefits to choosing local homegrown food. One of the first that comes to mind are the health benefits. When crops don’t have to travel long distance they can be grown for taste and health, rather than grown specifically with the ability to survive while being transported long distance. Buying and eating locally grown food is also healthy for the economy, instead of purchasing food grown across the country or even in other parts of the world you are able to invest in your local economy.

Get all the health benefits of homegrown produce with Hy-Vee’s Local Homegrown Twitter Party July 22nd at 2pm CST with #WinFreshWinLocal



A team of Hy-Vee’s in-house health experts will be on-hand and ready to answer all of your fresh, local, homegrown questions at our upcoming Twitter Party!

Whether you’re looking to eat more nutritiously or to support your local growers (or both!) we’ll be tweeting all things FRESH, LOCAL and HOMEGROWN and we want to hear from you! When you share your questions with #WinFreshWinLocal during the Twitter Party you’ll automatically be entered to win 1 of 4 Hy-Vee Gift Cards valued at $250 each! A great opportunity for you and your family to enjoy all the fruits and vegetables grown within 200 miles of Hy-Vee stores across the Midwest!

I am excited to announce our partnership with Hy-Vee for this upcoming Twitter Party on July 23, 2015 at 3:00 CT.

Don’t Forget: keep your eyes out for the Local Homegrown program logo when you’re shopping at Hy-Vee!


Do you think about where your food comes from?